How to overcome hypertension? Tips to control Blood Pressure
The number of people suffering from hypertension and other disorders related to it is increasing across the globe with every passing day. We could come up with a very extensive list of justifications.
What we see is that there is one common general element in a very high majority of these cases. We don’t have enough time for ourselves, that’s why.
We start the morning ritual of getting ready for a busy day as soon as we wake up.
We have a certain time that we must be at our office, but we do not have a set time that we must leave for home.
We continue to take business calls, look at business documents, and write business reports.
At the beginning of our professional careers, it is exciting. However, it is noticeable how much time we have left over for life while accomplishing all of this.
We sacrifice our health in order to make money, and then we use that money to invest in our health. It doesn’t imply that we shouldn’t work for a living. What we must do is reevaluate our priorities. We must set some time for recreation.
Causes of hypertension
Non-modifiable causes of hypertension are age and family history ( non-modifiable means there is nothing you can do about it).
1. Obesity: To check our BMIs, which are determined by dividing our weight (in kilograms) by our height (m2). We should strive for 25, he advised, and anything higher than that indicates obesity. He pleaded with ladies to quit covering up their weight gain with hormones.
This is a suggestion using an example, saying that one of his mentors uses his wedding suit to measure his weight. He wears the same outfit on each wedding anniversary to see whether he has gained or lost weight
The most dangerous place for the deposition of fat is our abdomen for a long time, scientists thought fat cells were inactive but recent studies have shown that fat cells are active endocrine cells releasing high levels of energy.
Most individuals think alcohol is eliminated through the urine after consumption. But that’s a lie, the alcohol is actually stored elsewhere in the body.
Keep in mind that according to the first law of thermodynamics, energy can only change its form rather than be created or destroyed.
Similar to how energy from food or alcohol cannot be expelled by poop or urine, but rather transforms into other forms.
The energy gets converted to fat if you are not actively using it, which brings me to my final argument.
1. Reduce our meal intake
3. Avoid taking cold water, instead opt for warm water.
What are the signs and symptoms of hypertension?
According to doctors, 80–90% of hypertension persons exhibit no symptoms. This illness condition is known as the silent killer for this reason. However, some people report:
1. Chest pain
2. Sudden collapse
Is there a correlation between hypertension and the foods we eat?
What we do with the energy that food produces is more important than the stuff we eat.
He added that while Garri is rich in fibre, other meals like cakes, noodles, and meat pies are highly refined and contain little to no fibre.
He concluded by saying that while all foods are healthy, we should limit how much we eat.
He said, “There is no rule against fruits and vegetables.” therefore, it is impossible to consume too many fruits and veggies. So, brothers, eat them and eat plenty of them, in Jesus’ name.
This Purple Drink Can Lower Hypertension In 6 Hours After Intake
According to a study, beetroot juice can genuinely help you manage high blood pressure. Numerous studies have demonstrated that consuming beetroot juice can lower blood pressure and even lower the risk of developing cardiovascular issues. Sounds great, no? You might be wondering where the juice from the beets comes from. Actually, they originate from a sweet root vegetable called a beet. It is regarded as one of the “superfoods,” which are extremely beneficial to the body and healthful. It contains a substance called nitrate, which breaks down to become nitric oxide. resulting in a blood vessel that is more relaxed.
Benefits of beetroot juice
1. Improved Exercise Stamina
2. Slow Down Process Of Dementia
Smoking increases blood pressure. Stopping smoking helps lower blood pressure. It can also reduce the risk of heart disease and improve overall health, possibly leading to a longer life.
Get a good night’s sleep
Getting less than six hours of sleep each night for a few weeks might result in poor sleep quality, which can lead to hypertension.
To achieve more comfortable sleep, however, if you don’t suffer sleep apnea or restless legs syndrome, try these easy suggestions.
- Avoid trying to do too much.
- Focus on issues you can control and make plans to solve them.
- Avoid stress triggers.
- Make time to relax.
- Practice gratitude.
Reduce salt (sodium) in your diet
To reduce sodium in the diet:
- Read food labels. Look for low-sodium versions of foods and beverages.
- Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing.
- Don’t add salt. Use herbs or spices to add flavor to food.
- Cook. Cooking lets you control the amount of sodium in the food.
Eat more potassium-rich foods
Foods that are particularly high in potassium include:
- Vegetables, especially leafy greens, tomatoes, potatoes, and sweet potatoes
- Fruit, including melons, bananas, avocados, oranges, and apricots
- Dairy, such as milk and yogurt
- Tuna and salmon
- Nuts and seeds
Cut back on caffeine
If you’ve ever consumed coffee before having your blood pressure measured, you are aware that caffeine gives you an immediate spike.
People who don’t routinely drink caffeine may experience its effects more strongly.
Bottom Line: Although for many people, caffeine does not result in a long-lasting elevation in blood pressure, it can induce a brief surge in blood pressure.
Controlling your blood pressure through the methods in this article may, ultimately, help you lower your risk of heart disease.